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Science and experience,
supporting your sporting goals

At Liwa Fitness Club, your training is guided by scientific methods and experienced strength and running coaches, from muscle development and strength to personal bests, aerobic endurance and race preparation.

Filter coaches by specialty:

Liwa's specialist coaching ecosystem

Connected overview

Scientific guidance2 active disciplinesReady to choose

7 years of experience

Abdolrahman (Karzan) Qazaq

Coach 1

Endurance running, cycling and conditioning coach | PhD student in exercise physiology

Distance and middle-distance runningCyclingSpecialist conditioningSkyrunning and trail runningExercise physiology

About Abdolrahman

Former national team member and Asian gold medallist in ski mountaineering. A PhD student in exercise physiology at Tarbiat Modares University, Tehran, and a specialist coach for endurance athletes, particularly distance runners, middle-distance runners and cyclists.

Specialties and methods:

Distance and middle-distance running coaching
Road cycling coaching
Mountain hiking, ice climbing and rock climbing instruction
Sport-specific conditioning for endurance athletes

6 years of experience

Negar Panjganj

Coach 2

Fitness and athletics coach | Exercise physiology and nutrition specialist

Physical fitnessAthleticsExercise physiology and nutritionUniversity of TehranChildren’s and youth sport

About Negar

An athletics, fitness and strength coach with a background in competitive sport since 2017/18 and coaching since 2020/21. A master’s student in Exercise Physiology and Nutrition at the University of Tehran, a former national athletics champion and former member of the national university futsal team. My focus is on combining exercise physiology, nutrition and modern training methods to improve athletes’ endurance, agility and health.

Specialties and methods:

General and sport-specific fitness and conditioning
Athletics and running mechanics
Exercise physiology and sports nutrition strategies
Health-focused strength training and bodybuilding
Specialist play and sport for children and adolescents

6 years of experience

Mahsa Safari

Coach 3

Fitness, strength and conditioning coach

Fitness and bodybuildingPhysical fitnessTraining program designHome gym trainingCorrective exercise

About Mahsa

A fitness and strength coach working professionally since 2020/21. My focus is on sound strength training, physical fitness, personalized training plans and better movement patterns in gyms, home gyms and online coaching, helping athletes improve their physical condition and performance.

Specialties and methods:

Bodybuilding, hypertrophy and functional fitness
Personalized training program design
Fitness training and muscular strength
Movement technique and injury prevention in training
Online coaching and home gym training

18 years of experience

Amir Kargaran

Coach 4

Strength & Conditioning Coach | PhD Candidate in Exercise Physiology

PhD Exercise PhysiologyStrength & Conditioning CoachTraining Periodization18 Years ExperienceTaekwondo Champion

About Amir

I am Amir Kargaran, a PhD candidate in Exercise Physiology at Tarbiat Modares University in Tehran and a strength and conditioning coach with 18 years of professional experience in athletic training and coaching. Over these years, I have directed physical preparation for athletes across diverse disciplines, including taekwondo, tennis, volleyball, gymnastics, and track & field. I believe effective training demands a deep understanding of each athlete's unique profile, the physiological requirements of their sport, and rigorous, continuous progress monitoring. My goal is to synthesize scientific knowledge with practical experience to help athletes maximize their performance and achieve their ambitions.

Specialties and methods:

General & Specialized Strength Training
Physical Fitness & Conditioning
Strength & Endurance Training
Exercise Program Design & Periodization
Athletic Performance Assessment & Monitoring

5 years of experience

Rana Yadegar

Coach 5

Strength, corrective and functional exercise coach | Exercise physiology postgraduate

International ISSA certificationNSCA program designCorrective exerciseExercise physiologyBodybuilding and fitness

About Rana

An exercise physiology master's student and strength and functional exercise coach. I began my professional career in 2021/22. Combining physiology, clinical experience and corrective exercise, I help clients and athletes develop fitness, movement quality, injury prevention and sustainable physical wellbeing.

Specialties and methods:

Specialist and periodized bodybuilding plans
Athletic performance and fitness development
Corrective exercise and functional movement rehabilitation
Applied exercise physiology and health-focused fitness

13 years of experience

Bahareh Khadang

Coach 6

Official Boxing & Kickboxing Coach | Strength & Combat Conditioning Specialist

Official Boxing CoachKickboxing & WushuCombat Sports S&CStrength & ConditioningReferee

About Bahareh

My journey in boxing began at age seven, and sports have been a lifelong pursuit ever since. Coming from a family deeply immersed in athletics and boxing—under the guidance of my father, Ali Khadang, a seasoned boxing coach and former head of the Khorasan Razavi Boxing Federation—this background profoundly shaped my sporting and coaching path. Over the years, I trained and competed in premier athletic centers across Mashhad, subsequently dedicating my career to professional coaching. Four years ago, I established my own athletic training facility, coaching boxing, kickboxing, strength and conditioning, and martial arts preparation. For me, coaching goes beyond teaching technique; my mission is to help athletes develop a more resilient physique, superior physical readiness, and heightened self-confidence.

Specialties and methods:

Official Boxing Coaching
Official Kickboxing Coaching
Wushu Coaching
Kickboxing Refereeing
Specialized Strength & Conditioning
Combat Sports Physical Preparation
Specialized Boxing & Martial Arts Training
Custom Functional & Strength Programming

Showing 6 of 9 specialists

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Science and experience,
supporting your sporting goals

Liwa's specialist coaching ecosystem

1. Running and endurance

2. Strength and bodybuilding

Abdolrahman (Karzan) Qazaq

About Abdolrahman

Specialties and methods:

Negar Panjganj

About Negar

Specialties and methods:

Mahsa Safari

About Mahsa

Specialties and methods:

Amir Kargaran

About Amir

Specialties and methods:

Rana Yadegar

About Rana

Specialties and methods:

Bahareh Khadang

About Bahareh

Specialties and methods:

Loading

Science and experience,supporting your sporting goals

Liwa's specialist coaching ecosystem

1. Running and endurance

2. Strength and bodybuilding

Abdolrahman (Karzan) Qazaq

About Abdolrahman

Specialties and methods:

Negar Panjganj

About Negar

Specialties and methods:

Mahsa Safari

About Mahsa

Specialties and methods:

Amir Kargaran

About Amir

Specialties and methods:

Rana Yadegar

About Rana

Specialties and methods:

Bahareh Khadang

About Bahareh

Specialties and methods:

Science and experience,
supporting your sporting goals